Go to any men's health, bodybuilding coach, or fitness athlete's website and you will be inundated with 62 different ways to annihilate your muscles. From time under tension training, to drop sets, rest-pause sets, escalating density training, or giant sets there are countless ways to increase muscular strength or to induce muscular hypertrophy (muscle growth) -- The same is true for fat loss and muscle preservation. However, these techniques need to be carefully managed and used strategically as tools as a part of a well calculated training program -- not just thrown together because they sound cool. As intensity increases through one variable or form of training other elements of the program need to be modified to accommodate these changes. I see far too many gym goers picking these techniques like they are just the flavor of the week. Be strategic, be mindful and intelligent with your training to maximize your efficiency and time investment in the gym.
You wouldn't bring a chain saw to fix your car engine -- but we see a lot of gym goers who look like a lumberjack in a mechanic's shop...
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