OracleFitness
Today’s Workout
Here's the layout for the week.
Scroll down to today's workout. If this turns out to be too easy or too hard, adjust your fitness level at My Goals.
Maximal Strength The goal here is to lift as much weight as you can. You will be trying to move the weight as fast as you can (although sometimes it won’t move that fast because its really heavy). You want to choose a weight that you can get all the reps with, but err on the side of heavy. Its better here to pick a weight that’s a touch heavy than too light. Stay controlled and lift as heavy as you can!
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